Breakfast that says good morning to your body

Ingredients

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Baked beans

• 1 tablespoon vegetable oil

• 1 tin baked beans

• 1 medium onion (diced)

• ½ red pepper (diced)

• 2 cloves garlic (finely chopped)

• Fresh chili (finely chopped)

• Tabasco green jalapeno sauce

Mushrooms

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• 2 cups sliced mushrooms

• 1 clove garlic (minced)

• 1 tablespoon olive oil

• 2 tablespoons garlic butter

• Salt and pepper

Method

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Baked beans

1. Heat a medium saucepan over medium heat. Add oil, and onions, garlic, chili and fry for 3 – 4 minutes or until the onion is soft and almost lightly golden.

2. Add red pepper and cook for further 1 minute.

3. Add baked beans and green jalapeno sauce and simmer for 3 – 4 minutes

Sauteed mushrooms

1. To clean mushrooms, wipe gently with a paper towel.

2. Fry garlic in olive oil on high heat for 1 minute.

3. Add mushrooms and butter then simmer on low - medium heat for 3 minutes or until the mushrooms start to change colour.

4. Season with salt and pepper and continue to simmer for 2 – 3 minutes or until they are golden brown.